A Quiet Shift That Changed Everything

Hey there,

Back in 2016, I hit a point where the media overload felt like too much. Everywhere I looked, it was negativity, noise, and overwhelm. So I decided to try a media fast. First, I blocked political sites. Then I muted people constantly posting drama or discouragement. Eventually, I went all in—I unplugged completely. And something amazing happened: I found more peace, more laughter, and way less stress about the world spinning around me.

These days, I don’t keep my phone glued to me, especially when my family’s all together and safe. I check the news occasionally through streaming, just enough to stay informed. But honestly, 30 minutes is all you need before it all starts repeating. The real news? It’s in the living room—where we play Family Feud, UNO, or Sorry after dinner. Once a week, it’s movie night, and we take turns picking the film. These little rituals? They’ve become the heartbeat of my home—and I wouldn’t trade them for anything.

That shift into quiet, into presence, planted a seed.

And that seed? It’s grown into something beautiful.

I'm excited to share an update you've all been waiting for—I've officially named my coaching practice: Rise Through Becoming Lifestyle Coaching. While I'm still finalizing my website and legal details, this name feels like a true reflection of the journey I’ve taken and the space I now hold for others. I'm continuing to work with pro-bono clients and preparing to welcome my first paid client in the coming weeks.

This journey has been freeing, healing, and full of gratitude. I’ve watched incredible women step into their power, shed layers of burnout, and reconnect with themselves in ways they didn’t think possible. My clients are doing the work—and the transformations have been amazing to witness.

But before I could guide others, I had to walk my own path.

Not long ago, I made one of the most difficult decisions of my life. I walked away from a six-figure corporate healthcare leadership role. On paper, it looked like success. But behind the scenes, the environment was toxic, and it was taking a toll on my physical and mental health. I was burned out, exhausted, and feeling lost in a system that no longer aligned with my values.

So, I did the work. I chose myself. I prioritized my healing, my peace, and my purpose. I leaned into the tools, mindset, and holistic practices that I now share with others. That choice changed everything.

Now, with 28 years of experience in nursing and leadership, I’ve turned that hard-earned wisdom into a coaching practice that supports other women in doing the same.

I help women in midlife who are burned out, stuck, or searching for clarity reconnect with their values, restore balance, and rise into their next chapter—on their own terms.

You're navigating a season of change—maybe it’s burnout, a career shift, family transitions, or simply the quiet voice inside whispering, “This isn’t working anymore.”

Rise Through Becoming Lifestyle Coaching is your space to pause, breathe, and reconnect with who you are now. Together, we’ll untangle what’s weighing you down and help you rediscover clarity, confidence, and calm—on your terms.

This work isn’t about pushing harder or hustling through. It’s about listening in. It’s about honoring your values, your voice, and your pace. It’s about becoming who you’re meant to be—not who you’ve been told to be.

If you're ready to step into your next chapter, I’d be honored to walk beside you.

Let’s rise, together.

With gratitude,

Sandra Evangelista, RN, MSN, CNML
Founder, Rise Through Becoming Lifestyle Coaching
P.S. My website is coming soon—stay tuned for more updates, and ways to connect!