Archive

PerimenopausePerimenopause
With You in the Middle: A Letter to Women in Perimenopause

With You in the Middle: A Letter to Women in Perimenopause

Rise Through Becoming

Sandra Evangelista
Sandra Evangelista
Self-CompassionSelf-Compassion
Grace in the Midst of Struggle... The Power of Self-Compassion and Connection

Grace in the Midst of Struggle... The Power of Self-Compassion and Connection

Rise Through Becoming

Sandra Evangelista
Sandra Evangelista
Self-CompassionSelf-Compassion
Stuck Isn’t Who You Are—It’s Just Where You Are

Stuck Isn’t Who You Are—It’s Just Where You Are

Rise Through Becoming

Sandra Evangelista
Sandra Evangelista
Teenage GirlsTeenage Girls
Why “I Don’t Know” Might Be the Most Honest Answer a Teen Can Give

Why “I Don’t Know” Might Be the Most Honest Answer a Teen Can Give

Rise Through Becoming

Sandra Evangelista
Sandra Evangelista
Self-CompassionSelf-Compassion
You Are Not Broken: The Power of Self-Compassion and Forgiveness

You Are Not Broken: The Power of Self-Compassion and Forgiveness

Rise Through Becoming

Sandra Evangelista
Sandra Evangelista
Self-CompassionSelf-Compassion
The Ripple Effect of Kindness: What the Rabbit (and My Dad) Taught Me

The Ripple Effect of Kindness: What the Rabbit (and My Dad) Taught Me

Rise Through Becoming Lifestyle Coaching

Sandra Evangelista
Sandra Evangelista
Self-CompassionSelf-Compassion
A Mother's Day Message: Love, Loss & Self-Compassion

A Mother's Day Message: Love, Loss & Self-Compassion

Rise Through Becoming Lifestyle Coaching

Sandra Evangelista
Sandra Evangelista
Self-CompassionSelf-Compassion
Anger, Power, and the Path to Self-Compassion

Anger, Power, and the Path to Self-Compassion

Rise Through Becoming Lifestyle Coaching

Sandra Evangelista
Sandra Evangelista
Self-CompassionSelf-Compassion
Self-compassion is not a luxury. It’s a lifeline.

Self-compassion is not a luxury. It’s a lifeline.

Rise Through Becoming Lifestyle Coaching

Sandra Evangelista
Sandra Evangelista
Sandra's Journey to Nurse CoachingSandra's Journey to Nurse Coaching
The Price of Staying: When a Job Costs More Than It Pays

The Price of Staying: When a Job Costs More Than It Pays

Rise Through Becoming Lifestyle Coaching

Sandra Evangelista
Sandra Evangelista
Self-CompassionSelf-Compassion
Why Women Are Burned Out, Gaining Weight, and Tired—And It’s Not About Willpower

Why Women Are Burned Out, Gaining Weight, and Tired—And It’s Not About Willpower

Rise Through Becoming

Sandra Evangelista
Sandra Evangelista
Sandra's Journey to Nurse CoachingSandra's Journey to Nurse Coaching
When Your Light Feels Dimmed—Speaking Truth to Gaslighting

When Your Light Feels Dimmed—Speaking Truth to Gaslighting

Rise Through Becoming Lifestyle Coaching

Sandra Evangelista
Sandra Evangelista
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